Tips to prevent acne

Tips to prevent acne.

In addition to natural ingredients that will use as an aid in treating acne. Behavior is also important. If we don’t change Acne problems may come back to girls. Again, it is possible. And what kind of behavior is this? Report from ยูฟ่าเบท

That will help us stay away from acne problems.

1. Avoid fatty foods, especially for girls with oily skin.
2. If your face is oily You should use blotting paper to blot it out.
3. It is recommended to wash your hair often. You shouldn’t let your hair get oily. and fell all over the face Including avoiding the use of hair oil. or hair styling foam
4. If your hands are dirty, refrain from touching your face.
5. You should wash your face with a gentle facial cleanser (Gentle Cleanser) without foam. Do not use facial soap. Due to the alkalinity of soap, it can irritate the skin and cause acne.
6. It is recommended to wash your face only 2 – 3 times a day based on necessity. Look at the appearance of the skin. or according to the existing environment Washing your face too much can cause the sebaceous glands to become more active. and produce abnormally large amounts of fat It may cause a blockage of fat that becomes acne.
7. You should avoid causes that cause acne, such as using cosmetics. or sunscreen that can increase oiliness on the face
8. If girls need to use cosmetics or lotion, it is recommended that they choose oil-free cosmetics or lotions that are said to cause acne. (Non-Acnegenic) and does not cause blockages. (Non-Comedongenic)
9. Get enough rest, don’t stay up late or lack sleep, and exercise regularly. Make your mind clear, not too stressed or worried. Because this stress will stimulate the sebaceous glands to secrete even more fat.
10. Refrain from behaviors that may cause constipation. Because it is another cause that can cause acne. This is because the food remaining in the stomach is food that the body does not need. It can cause absorption and cause a reaction that causes acne.

How to treat acne naturally by changing your behavior

Sometimes acne doesn’t depend on what we eat alone. But it may be caused by lifestyle habits that don’t have much of a positive effect on our bodies, or some girls work too hard. Doing heavy activities to the point of forgetting to do something that can help reduce acne. and to make corrections We also have behaviors that girls You have to do it so that acne doesn’t occur.

Avoid dust and smoke and wash your face thoroughly 

Traveling into a place with a lot of dust and smoke. It may also be another cause of acne on the face. Dirt may float and stick to the pores, causing inflammation. or infection. Importantly, avoid your face from sunlight. Because it is another cause of acne breakouts. But if it’s really unavoidable When you return home, clean your face immediately. If using products such as facial cleansing foam to clean It is recommended that you do not use it more than 2 times a day because it will make your face too dry. The best way is to use plain water to wash your face. Then pat it dry.

Don’t stay up late and don’t sleep deprived 

Some women believe that it doesn’t matter what time they sleep. Just sleeping for 8 hours is enough, which is a false belief. From most research Researchers always tell us to go to bed early. and get up early in the morning Because the time before midnight, various organs within the body work best. Even if you sleep for a full hour, it’s still not good for your health. Moreover, the time after midnight Our blood vessels are constricted. Can’t work normally

Avoid eating oily or fried foods 

The more you girls eat oily or fried foods, the more. The amount of oil on our face will also be greater. That is the cause of blockage in the pores leading to acne. or blackheads

Drink 8 glasses of water a day 

This is not a rule that girls should drink. You must drink 8 glasses of water per day, but at least when you wake up you should not forget to drink at least 1 glass of water because water helps keep the skin moisturized and flexible, including the girls’ facial skin. 

Keep your bedding clean 

All bedding Things that we need to use every day, such as pillowcases, blankets, and sheets, are things that must come into direct contact with our facial skin. We cannot know how many germs and bacteria these beddings will accumulate. Therefore, we must take them out and clean them often. At least once every 2 weeks, cleaning them will help reduce the cause. Acne on the face is now possible.

Treat Acne Naturally Using Herbs 

There are various herbs with various properties and acids. To treat acne, use lemon juice. Using yogurt mixed with honey Using olive oil and lemon Used to make various facial mask recipes. It’s another cool way. That helps treat acne naturally. It is no longer harmful to our facial skin.