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How do I practise carb loading?

How do I practise carb loading? Timing is crucial when it comes to carb loading. Begin the process approximately 36 – 48 hours prior to your event. This timeframe allows your body to store glycogen, the primary fuel source during prolonged exercise. To determine the

Arsenal agree broad terms with Zubimendi.

Arsenal are prepare to sign Real Sociedad midfielder Martin Zubimendi this summer after the club’s board approve the deal. Team Talk reports that the Gunners are in need of a new midfielder for the 2025-26 season. With current options Jorginho and Thomas Partey both out of

Virgil van Dijk : ‘We should have won’

Liverpool defender Virgil van Dijk was left disappointed with their latest performance as they drew 2-2 with Aston Villa, despite having a golden opportunity to overtake them but missed. He could not interpret it as anything other than being sarcastic towards teammate Darwin Nunez who

Symptoms of allergic reactions to cosmetics

Symptoms of allergic reactions to cosmetics. Cosmetic allergies have different characteristics depending on their pathogenesis as follows: 1. Allergic Contact Dermatitis is cause by Paraphenylene diamine in hair dyes, perfumes, nail polish, preservatives, deodorants, and lipsticks. Symptoms include a red rash and oozing blisters. 2. Allergic dermatitis