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How do I practise carb loading?

How do I practise carb loading? Timing is crucial when it comes to carb loading. Begin the process approximately 36 – 48 hours prior to your event. This timeframe allows your body to store glycogen, the primary fuel source during prolonged exercise. To determine the

What are carbohydrates?

What are carbohydrates? Carbohydrates, often referred to as carbs, are one of the primary macronutrients, alongside proteins and fats, vital to our bodily functions. They are the body’s main energy source, supplying the energy that our cells require to carry out their daily functions. Carbohydrates

Arsenal agree broad terms with Zubimendi.

Arsenal are prepare to sign Real Sociedad midfielder Martin Zubimendi this summer after the club’s board approve the deal. Team Talk reports that the Gunners are in need of a new midfielder for the 2025-26 season. With current options Jorginho and Thomas Partey both out of