How do I practise carb loading? Timing is crucial when it comes to carb loading. Begin the process approximately 36 – 48 hours prior to your event. This timeframe allows your body to store glycogen, the primary fuel source during prolonged exercise. To determine the
What are carbohydrates? Carbohydrates, often referred to as carbs, are one of the primary macronutrients, alongside proteins and fats, vital to our bodily functions. They are the body’s main energy source, supplying the energy that our cells require to carry out their daily functions. Carbohydrates
Aston Villa are chasing a Champions League qualification spot in the Premier League. Aston Villa have objected to Tottenham Hotspur’s request to move their Premier League game in May to aid the London club’s chances of possible success in Europe. Spurs are in the Europa
‘No-one expected this’ – how Slot guided Liverpool to the title. “If you had ask Liverpool fans back in August would their team win the Premier League. Most would have said no,” says former Reds goalkeeper Sander Westerveld. Jurgen Klopp was always going the hardest
Manchester United captain Bruno Fernandes feels the pain as he is tackled by Bournemouth goalscorer Antoine Semenyo. Rasmus Hojlund’s injury time goal grabbed a point for Manchester United as 10-man Bournemouth suffered a blow to their hopes of European qualification. Andoni Iraola’s men looked set
Mohamed Salah takes a selfie in front of the Kop after scoring in Liverpool’s title-clinching win against Spurs at Anfield. Liverpool were crown Premier League champions in style. Drew level with Manchester United on 20 titles. Tottenham Hotspur were demolishe on a day of wild
‘To be at Anfield, that’s what it’s all about’ Hours before the storm started there was little calm around Anfield. The entire area was a sea of red from mid-morning. Thousands of supporters waited in long lines to be among the first into the stadium.
‘A moment 35 years in the making, this was Anfield’s day of destiny’ Liverpool’s long wait ended as the giant red and white clock in the corner of the Kop flicked over to 18:24 BST on the day that was Anfield’s destiny. The small detail
Arsenal are prepare to sign Real Sociedad midfielder Martin Zubimendi this summer after the club’s board approve the deal. Team Talk reports that the Gunners are in need of a new midfielder for the 2025-26 season. With current options Jorginho and Thomas Partey both out of
Manchester United, which is facing challenges both on and off the field, will not be spare any time soon. Recently, Abraham Glazer, the major shareholder, said that there is no way to sell more shares to anyone because he feels attached. Of course, it has