Sea fish protein that is easier to digest than other types of meat.
Fish contains about 17-23 percent protein, which helps the digestive system not to work too hard. Fish has high nutritional value. The protein in fish also contains many amino acids that the body needs. Fat from sea fish is fat that the body needs. Especially omega-3 fatty acids. Which are found in large quantities. Important fatty acids in this group include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Marine fish contain more omega-3 than freshwater fish
because the food of marine fish, plankton and algae synthesizes more omega-3 than plankton and algae in freshwater. In addition, the process of burning food of fish is a process that can maintain the value of omega-3 that the body produces very well. Marine fish that are very oily, such as salmon, mackerel, trout, tuna, have high omega-3 fat, up to 1-4 grams/100 grams of fish.
Omega-3 is an essential unsaturated fatty acid for the body. We cannot create it ourselves. In addition to the omega-3 fatty acids found in fish that help prevent the accumulation of saturated fat or cholesterol, which causes blood clots leading to heart disease and stroke, research from Oxford University found that a lack of omega-3 may cause people to have depression, attention deficit, and lack the ability to read. Research from the United States found that DHA fatty acids in omega-3 play an important role in brain development, especially in memory and learning.
A 1998 study found that consuming fish at least 1-2 times a week can help reduce blood pressure, which is a risk factor for heart disease. In addition, a study from ทางเข้า ufabet the University of Oregon also indicated that fish fat contains EPA, an omega-3 fatty acid that helps reduce blood cholesterol and triglyceride levels, which are also important causes of coronary heart disease. Eating fatty fish can also help relieve symptoms of skin diseases such as psoriasis (or lichen planus) because fish contain a large amount of vitamin D from omega-3 fatty acids.
Eicosapentaenoic Acid (EPA) is a fatty acid that has the property of reducing the formation of lipoprotein in the liver
Reducing the amount of cholesterol in the bloodstream, thus preventing the occurrence of high blood pressure and heart disease. This property cannot found in fat in other types of meat. The study found that both marine and freshwater fish have a high EPA composition, calculated as a percentage of fat of 0.15-10. It is reported that the Japanese consume the most fish in the world, up to 73 kg/person/year. With a death rate from heart disease of only 100 people per 100,000 people. While the British consume approximately 18 kg/person/year of fish, with a death rate from heart disease of as high as 500 people per 100,000 people.
Docosahexaenoic Acid (DHA) For this DHA fatty acid, it is part of the proof of the saying that “eating fish is good for the brain”. It was found that DHA substances in cell walls throughout the body help cells sensitive to receiving nerve signals. In addition, it was found that there is a high amount of DHA in the retina. Most importantly, it is a fat that is a component of brain cells up to 65% and this type of fatty acid is a substance that the body cannot create itself.
But it comes from the food consumed, which is from fish. The human brain has this type of fat as a component of half before birth. The rest will obtaine during the first year of life. Therefore, DHA is very important for pregnant women and breastfeeding mothers to help the baby’s brain develop and grow completely.
Cod liver oil is different from fish liver oil in. That it is extract from the liver of certain types of fish, such as cod fish.
These fish oils contain high amounts of vitamins A and D. Consuming too much vitamin A and D can lead to vitamin A and vitamin D toxicity. This is different from oils from fatty fish, such as salmon, tuna, and trout, which contain high amounts of omega-3 fatty acids that are beneficial to the body.
Fish oil is oil extract from the head or meat of sea fish. The amount of DHA and EPA will vary depending on the type of fish. It was found that in milligrams/100 grams, salmon contains 748 milligrams of DHA and 492 milligrams of EPA. The importance of omega-3 lies in the fatty acids called EPA and DHA because EPA has the ability to reduce the amount of cholesterol in the blood, causing the blood to clot more slowly, thus reducing the adhesion of fat to the blood vessel walls.
From research in the past 10 years, it was found. That fish oil helps relieve the symptoms of patients with rheumatoid arthritis to the point that some of the medication can reduce. In addition, there are research reports that fish oil can reduce stress in patients with neurosis. Who tend to be violent and calm down their moods.